|
water:
|
Planned
|
|
one gallon (1 liter every three hours) |
|
Actual
|
|
not documented... |
|
|
Meal #1:
|
Planned
|
|
peanut butter and jelly sandwich (sugar free jam) |
|
Actual
|
|
PB&J, sugar free... |
|
|
Meal #2:
|
Planned
|
|
smoothie (one banana, cup of milk, tablespoon of peanut butter) |
|
Actual
|
|
smoothie just as documented above |
|
|
Meal #3:
|
Planned
|
|
salad, plain baked potato |
|
Actual
|
|
salad w/ tuna and oatmeal w/ some raisins |
|
|
Meal #4:
|
Planned
|
|
one chicken breast, cup of oatmeal |
|
Actual
|
|
6 egg whites and one and half yolk, cup of oatmeal and some raisins. I also added a half pork chop. |
|
|
Meal #5:
|
Planned
|
|
six egg whites, pork chop |
|
Actual
|
|
six egg whites w/ one yolk and a chicken breast |
|
|
Meal #6:
|
Planned
|
|
cup of yogurt |
|
Actual
|
|
not documented... |
|
|
Exercise:
|
Planned
|
|
Parris Island exercise class, 3 rounds of stretching |
|
Actual
|
|
Parris Island class, 3 rounds of stretching along with Tae Kwon Do class |
|
|
Misc:
|
Planned
|
|
Personal Training material |
|
Actual
|
|
not documented... |