|
water:
|
Planned
|
|
one gallon (1 liter every three hours) |
|
Actual
|
|
2 liters |
|
|
Meal #1:
|
Planned
|
|
peanut butter and jelly sandwich (sugar free jam) |
|
Actual
|
|
PB&J |
|
|
Meal #2:
|
Planned
|
|
smoothie (one banana, cup of milk, tablespoon of peanut butter) |
|
Actual
|
|
medium sized Immune Builder from Smoothie King |
|
|
Meal #3:
|
Planned
|
|
salad, plain baked potato |
|
Actual
|
|
cup of oatmeal, salad, one and a half pieces of Carvel Ice Cream Cake |
|
|
Meal #4:
|
Planned
|
|
one chicken breast, cup of oatmeal |
|
Actual
|
|
tablespoon of peanut butter, two Diet Pepsis |
|
|
Meal #5:
|
Planned
|
|
six egg whites, pork chop |
|
Actual
|
|
six egg whites, chicken breast |
|
|
Meal #6:
|
Planned
|
|
cup of yogurt |
|
Actual
|
|
didn't eat this meal |
|
|
Exercise:
|
Planned
|
|
Parris Island exercise class, 3 rounds of stretching |
|
Actual
|
|
Parris Island |
|
|
Misc:
|
Planned
|
|
|
|
Actual
|
|
Personal Training Certification - 10 minutes |