|
water:
|
Planned
|
|
one gallon (1 liter every three hours) |
|
Actual
|
|
2 liters |
|
|
Meal #1:
|
Planned
|
|
PB&J |
|
Actual
|
|
PB&J, |
|
|
Meal #2:
|
Planned
|
|
smoothie |
|
Actual
|
|
smoothie |
|
|
Meal #3:
|
Planned
|
|
six egg whites, one yolk, baked potato |
|
Actual
|
|
six egg whites, 2 yolks, baked potato and one chicken breast |
|
|
Meal #4:
|
Planned
|
|
salad w/ tuna, cup of oatmeal, quarter cup of raisins |
|
Actual
|
|
salad w/ tuna along with oatmeal. Also had some slices of frozen fruit |
|
|
Meal #5:
|
Planned
|
|
grilled chicken breast, baked potato |
|
Actual
|
|
smoothie |
|
|
Meal #6:
|
Planned
|
|
cup of yogurt |
|
Actual
|
|
cup of yogurt |
|
|
Exercise:
|
Planned
|
|
Parris Island Workout, three rounds of stretching |
|
Actual
|
|
Parris Island, Tae Kwon Do class, three rounds of stretching |
|
|
Misc:
|
Planned
|
|
CPT material for at least 20 minutes |
|
Actual
|
|
didn't get to it, trying to finish up web stuff |