|
water:
|
Planned
|
|
2 liters |
|
Actual
|
|
1.5 liters, no Diet Pepsi |
|
|
Meal #1:
|
Planned
|
|
2 liters, no Diet Pesis |
|
Actual
|
|
Peanut Butter and Jam sandwich w/ sugar free jam |
|
|
Meal #2:
|
Planned
|
|
Smoothie |
|
Actual
|
|
smoothie |
|
|
Meal #3:
|
Planned
|
|
cup of oatmeal w/ raisins, six egg whites, 1/4 cup of rice, breast of chicken |
|
Actual
|
|
cup of oatmeal w/ raisins, just what you see above |
|
|
Meal #4:
|
Planned
|
|
cup of oatmeal w/ raisins, tablespoon of peanut butter |
|
Actual
|
|
1/2 a cup of oatmeal w/ raisins, tablespoon of peanut butter |
|
|
Meal #5:
|
Planned
|
|
hamburger w/ bun, 4 potato wedges |
|
Actual
|
|
hamburger w/ bun, 4 potato wedges |
|
|
Meal #6:
|
Planned
|
|
|
|
Actual
|
|
1/2 meat patty |
|
|
Exercise:
|
Planned
|
|
Parris Island and Tae Kwon Do class |
|
Actual
|
|
Parris Island and Tae Kwon Do class |
|
|
Misc:
|
Planned
|
|
|
|
Actual
|
|
not documented... |