|
water:
|
Planned
|
|
one gallon |
|
Actual
|
|
one liter |
|
|
Meal #1:
|
Planned
|
|
PB&J sandwich |
|
Actual
|
|
PB&J |
|
|
Meal #2:
|
Planned
|
|
Smoothie |
|
Actual
|
|
Smoothie |
|
|
Meal #3:
|
Planned
|
|
six egg whites, cup of oatmeal with 1/4 cup of raisins |
|
Actual
|
|
didn't happen |
|
|
Meal #4:
|
Planned
|
|
lunch at inlaws - no soft drinks! |
|
Actual
|
|
did not have any soft drinks. I did have some Birthday cake, one piece at the Hankins and then I had some ice cream cake along with some regular birthday cake at the house. |
|
|
Meal #5:
|
Planned
|
|
salad w/ tuna, baked potato |
|
Actual
|
|
did not eat |
|
|
Meal #6:
|
Planned
|
|
dinner at home |
|
Actual
|
|
did not eat |
|
|
Exercise:
|
Planned
|
|
Parris Island / Tae Kwon Do |
|
Actual
|
|
I did Parris Island / Tae Kwon Do |
|
|
Misc:
|
Planned
|
|
20 minutes with Personal Training materials |
|
Actual
|
|
did not do any of my Personal Training material |