|
water:
|
Planned
|
|
2 liters |
|
Actual
|
|
not documented... |
|
|
Meal #1:
|
Planned
|
|
PB&J |
|
Actual
|
|
done |
|
|
Meal #2:
|
Planned
|
|
cup of oatmeal, 1/4 cup of raisins |
|
Actual
|
|
yes and six egg whites w/ two yolks |
|
|
Meal #3:
|
Planned
|
salad w/ tuna
plate of pasta w/ tomato sauce
Diet Pepsi |
|
Actual
|
|
nailed it |
|
|
Meal #4:
|
Planned
|
|
smoothie |
|
Actual
|
|
not documented... |
|
|
Meal #5:
|
Planned
|
salad w/ tuna
Baked Potato |
|
Actual
|
|
not documented... |
|
|
Meal #6:
|
Planned
|
|
1/4 cup of vanilla yogurt |
|
Actual
|
|
not documented... |
|
|
Exercise:
|
Planned
|
worked out in the morning w/ calisthenics and free weights
sparred at morning workout session at TKD |
|
Actual
|
|
yes and yes |
|
|
Misc:
|
Planned
|
|
|
|
Actual
|
|
not documented... |