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Here's Bruce Gust's Accountability Machine for 04/08/2013!
Bruce has more than one record on file. To see other days, click here. |
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water:
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Planned
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1 gallon |
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Actual
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not documented... |
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Meal #1:
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Planned
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5:15 AM
Smoothie |
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Actual
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not documented... |
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Meal #2:
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Planned
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7:00 AM
cup of oatmeal
1/4 cup of raisins
6 egg whites (1 yolk) |
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Actual
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not documented... |
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Meal #3:
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Planned
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10:00 AM
can of tuna |
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Actual
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not documented... |
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Meal #4:
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Planned
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11:30 AM
salad
baked potato |
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Actual
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not documented... |
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Meal #5:
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Planned
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2:30 PM
tablespoon of peanut butter
banana |
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Actual
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not documented... |
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Meal #6:
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Planned
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breast of chicken
cup of green beans |
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Actual
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not documented... |
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Exercise:
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Planned
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3 minute jump rope
3 minute pushups
3 min situps
3 minutes heavy bag (10 punches, 10 kicks)
3 minutes jump rope
Bench Press (Devil Dogs)
Ins and Outs
Pyramids
Campaign #1 (Burpee, Mtn Climbers, Iron Mikes) 10X
St Louis Kicks
Butterfly Kicks
Campaign #2 (Pull up, Box Jumps, Push Ups)
Touch 'n Go
Butterflies |
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Actual
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not documented... |
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Misc:
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Planned
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Actual
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not documented... |
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