|
water:
|
Planned
|
|
1 gallon |
|
Actual
|
|
3 liters |
|
|
Meal #1:
|
Planned
|
|
smoothie |
|
Actual
|
|
done! |
|
|
Meal #2:
|
Planned
|
6 egg whites
cup of oatmeal, 1/4 cup of raisins |
|
Actual
|
|
done |
|
|
Meal #3:
|
Planned
|
salad (Romaine Lettuce, Tomatos, carrots, cucumbers, bell peppers) chicken breast
Baked Potato w/ tablespoon of BBQ sauce
2 tablespoons of Ranch Dressing |
|
Actual
|
|
done! |
|
|
Meal #4:
|
Planned
|
tablespoon of peanut butter
cup of oatmeal, banana |
|
Actual
|
|
had another piece of chicken instead of peanut butter |
|
|
Meal #5:
|
Planned
|
piece of steak
baked potato w/ tablespoon of BBQ sauce |
|
Actual
|
|
done! |
|
|
Meal #6:
|
Planned
|
|
6 egg whites |
|
Actual
|
|
done! |
|
|
Exercise:
|
Planned
|
3 minutes jump rope
Bougainville Campaign (10 X)
Bench Press
Military Press
25 Burpees
Concentration Kicks
Pyramids |
|
Actual
|
|
only did Bougainville 5 X, nailed everything else |
|
|
Misc:
|
Planned
|
|
|
|
Actual
|
|
not documented... |