Accountability Machine
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Here's
Bruce Gust's Accountability Machine
for 04/30/2013!
Bruce has more than one record on file. To see other days, click
here
.
water:
Planned
1 gallon
Actual
3 liters
Meal #1:
Planned
smoothie
Actual
done
Meal #2:
Planned
cup of oatmeal w/ quarter cup of raisins
6 egg white w/ two yolks
Actual
done
Meal #3:
Planned
salad with breast of chicken
baked potato with tablespoon of BBQ sauce
Actual
done
Meal #4:
Planned
a couple bites of steak
cup of oatmeal w/ banana
Actual
done
Meal #5:
Planned
can of tuna
ear of corn
Actual
done
Meal #6:
Planned
6 egg whites
Actual
done
Exercise:
Planned
three rounds of the following:
3 minutes jump rope
3 minutes pushups
3 minutes situps
3 minutes heavy bag
Actual
nailed it
Misc:
Planned
Actual
not documented...
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