|
water:
|
Planned
|
|
1 gallon (I mean it!) |
|
Actual
|
|
2 liters |
|
|
Meal #1:
|
Planned
|
|
smoothie |
|
Actual
|
|
done |
|
|
Meal #2:
|
Planned
|
six egg whites
cup of oatmeal / 1/4 cup of raisins |
|
Actual
|
|
done |
|
|
Meal #3:
|
Planned
|
salad w/ chicken breast
baked potato |
|
Actual
|
|
yep |
|
|
Meal #4:
|
Planned
|
tablespoon of peanut butter
cup of oatmeal / banana |
|
Actual
|
|
steak substituted for peanut butter |
|
|
Meal #5:
|
Planned
|
can of tuna
cup of green beans |
|
Actual
|
|
6 egg whites |
|
|
Meal #6:
|
Planned
|
|
six egg whites |
|
Actual
|
|
didn't have a meal |
|
|
Exercise:
|
Planned
|
|
I'll be sparring today! That's 30 minutes worth of relentless punching, kicking and dodging that wears my stuff out! |
|
Actual
|
|
done |
|
|
Misc:
|
Planned
|
|
|
|
Actual
|
|
not documented... |