|
water:
|
Planned
|
|
1 gallon |
|
Actual
|
|
2.5 |
|
|
Meal #1:
|
Planned
|
5:15 AM
Smoothie |
|
Actual
|
|
done |
|
|
Meal #2:
|
Planned
|
7:00 AM
cup of oatmeal
1/4 cup of raisins
6 egg whites (1 yolk) |
|
Actual
|
|
2 yolks, otherwise nailed it |
|
|
Meal #3:
|
Planned
|
10:00 AM
can of tuna |
|
Actual
|
|
this meal didn't happen |
|
|
Meal #4:
|
Planned
|
11:30 AM
salad
baked potato |
|
Actual
|
|
salad w/ chicken breast and cup of oatmeal w/ banana |
|
|
Meal #5:
|
Planned
|
2:30 PM
tablespoon of peanut butter
banana |
|
Actual
|
|
breast of chicken, cup of peas |
|
|
Meal #6:
|
Planned
|
breast of chicken
cup of green beans |
|
Actual
|
|
6 egg whites, 1 fronzen banana slice |
|
|
Exercise:
|
Planned
|
3 minute jump rope
3 minute pushups
3 min situps
3 minutes heavy bag (10 punches, 10 kicks)
3 minutes jump rope
Bench Press (Devil Dogs)
Ins and Outs
Pyramids
Campaign #1 (Burpee, Mtn Climbers, Iron Mikes) 10X
St Louis Kicks
Butterfly Kicks
Campaign #2 (Pull up, Box Jumps, Push Ups)
Touch 'n Go
Butterflies |
|
Actual
|
deviated a little bit...
Did the first set as written
Did both campaigns and then did Devildog version of Squats and Rows
Finally, tonite was class which included a good 25 minutes of sparring. I left nothing on the floor, baby! |
|
|
Misc:
|
Planned
|
|
|
|
Actual
|
|
not documented... |