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Here's Bruce Gust's Accountability Machine for 05/03/2013!

Bruce has more than one record on file. To see other days, click here.

 
water: Planned
n/a
Actual
Free Day!

Meal #1: Planned
n/a
Actual
Free Day!

Meal #2: Planned
n/a
Actual
Free Day!

Meal #3: Planned
n/a
Actual
Free Day!

Meal #4: Planned
n/a
Actual
Free Day!

Meal #5: Planned
n/a
Actual
Free Day!

Meal #6: Planned
n/a
Actual
Free Day!

Exercise: Planned
warm ups

God, Country and Corps Workout which included:

three minutes of Mountain Climbers / Pushups / Mountain Climbers / Flies
25 Reverse Rocking Chairs
25 Flamingos

25 USMC pushups
three minutes of leg lifts / bicycles / rocking chairs
25 Burpees

25 one handed pushups
25 Leg Circles
three minutes Bend and Switch / 80-20s / Flying Saucers

25 Stacks
25 Locomotives
three minutes of Bend and Thrusts / Eleven-Twelve-One / Running in place
Actual
Done!

Misc: Planned
Actual
Free day is enjoyable, but I noticed this time that splurging takes its toll in that my stomach gets upset after eating a collection of enjoyable, nevertheless very sugary carbs.

Glad to be back in the saddle tomorrow!