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Here's Bruce Gust's Accountability Machine for 05/03/2013!
Bruce has more than one record on file. To see other days, click here. |
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water:
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Planned
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n/a |
Actual
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Free Day! |
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Meal #1:
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Planned
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n/a |
Actual
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Free Day! |
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Meal #2:
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Planned
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n/a |
Actual
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Free Day! |
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Meal #3:
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Planned
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n/a |
Actual
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Free Day! |
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Meal #4:
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Planned
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n/a |
Actual
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Free Day! |
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Meal #5:
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Planned
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n/a |
Actual
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Free Day! |
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Meal #6:
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Planned
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n/a |
Actual
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Free Day! |
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Exercise:
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Planned
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warm ups
God, Country and Corps Workout which included:
three minutes of Mountain Climbers / Pushups / Mountain Climbers / Flies
25 Reverse Rocking Chairs
25 Flamingos
25 USMC pushups
three minutes of leg lifts / bicycles / rocking chairs
25 Burpees
25 one handed pushups
25 Leg Circles
three minutes Bend and Switch / 80-20s / Flying Saucers
25 Stacks
25 Locomotives
three minutes of Bend and Thrusts / Eleven-Twelve-One / Running in place |
Actual
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Done! |
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Misc:
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Planned
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Actual
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Free day is enjoyable, but I noticed this time that splurging takes its toll in that my stomach gets upset after eating a collection of enjoyable, nevertheless very sugary carbs.
Glad to be back in the saddle tomorrow! |
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