|
water:
|
Planned
|
|
1 liter |
|
Actual
|
|
done. |
|
|
Meal #1:
|
Planned
|
|
smoothie |
|
Actual
|
|
done |
|
|
Meal #2:
|
Planned
|
oatmeal w/ banana
6 egg whites |
|
Actual
|
|
done |
|
|
Meal #3:
|
Planned
|
salad w/ chicken breast
oatmeal w/ raisins |
|
Actual
|
|
done |
|
|
Meal #4:
|
Planned
|
|
smoothie |
|
Actual
|
|
done |
|
|
Meal #5:
|
Planned
|
|
10 almonds and some raisins |
|
Actual
|
|
done |
|
|
Meal #6:
|
Planned
|
6 egg whites w/ one yolk
baked potato |
|
Actual
|
|
done |
|
|
Exercise:
|
Planned
|
Bogainville (10X w/ pack)
Belleau Wood (10x w/ pack)
Nassau / Chipaltepec (10 X total)
Form 5 times
Rows (Devildogs)
Sparred for 30 minutes |
|
Actual
|
|
I'm exhausted! Yes, I got it done! |
|
|
Misc:
|
Planned
|
|
|
|
Actual
|
|
not documented... |