|
water:
|
Planned
|
|
1 liter |
|
Actual
|
|
done |
|
|
Meal #1:
|
Planned
|
|
smoothie |
|
Actual
|
|
done |
|
|
Meal #2:
|
Planned
|
oatmeal w/ raisins
6 egg whites |
|
Actual
|
|
done |
|
|
Meal #3:
|
Planned
|
salad w/ tuna
broccoli cheese casserole |
|
Actual
|
|
The broccoli cheese casserole was a mistake. I grabbed thinking it was just rice. I took literally a couple of bites and put it up. |
|
|
Meal #4:
|
Planned
|
banana
tablespoon of peanut butter |
|
Actual
|
|
done |
|
|
Meal #5:
|
Planned
|
salad / turkey breast
baked potato with tablespoon of BBQ sauce |
|
Actual
|
|
I sneaked a couple of fork full's of spaghetti sauce that was a part of the Lasagna that was on the counter |
|
|
Meal #6:
|
Planned
|
|
|
|
Actual
|
|
not documented... |
|
|
Exercise:
|
Planned
|
stretched, other than that just planned for tomorrow's workout. I'm going to double up tomorrow to make up for today
|
|
Actual
|
|
done |
|
|
Misc:
|
Planned
|
|
|
|
Actual
|
|
not documented... |