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Here's Bruce Gust's Accountability Machine for 05/10/2013!

Bruce has more than one record on file. To see other days, click here.

 
water: Planned
1 liter
Actual
done
Meal #1: Planned
n/a
Actual
Friday
Meal #2: Planned
n/a
Actual
Friday
Meal #3: Planned
n/a
Actual
Friday
Meal #4: Planned
n/a
Actual
Friday
Meal #5: Planned
n/a
Actual
Friday
Meal #6: Planned
n/a
Actual
Friday
Exercise: Planned
Warmups

1775 with backpack

25 USMC pushups w/ backpack
25 Planks w/ backpack
25 Burpees w/ backpack

Lap around parking lot
Lunges
Lap around parking lot
Walk / run on tippy toes

3 minute pushup drills
2 minute situp drills
25 Dip and Switch
Actual
done!
Misc: Planned
Actual
not documented...
 
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