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Here's Bruce Gust's Accountability Machine for 05/13/2013!
Bruce has more than one record on file. To see other days, click here. |
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water:
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Planned
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1 liter |
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Actual
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done |
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Meal #1:
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Planned
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smoothie |
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Actual
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done |
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Meal #2:
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Planned
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cup of oatmeal w/ banana |
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Actual
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done |
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Meal #3:
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Planned
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salad w/ breast of chicken
cup of oatmeal w/ raisins |
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Actual
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done |
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Meal #4:
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Planned
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smoothie |
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Actual
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done |
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Meal #5:
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Planned
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half a breast of chicken, a couple of slices of turkey
banana |
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Actual
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done |
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Meal #6:
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Planned
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small baked potato
six egg whites |
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Actual
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done |
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Exercise:
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Planned
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stretched |
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Actual
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had a private lesson scheduled and assumed there would be some sparring. There wasn't but it was a great session nevertheless.
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Misc:
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Planned
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Actual
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Had one Diet Pepsi |
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