|
water:
|
Planned
|
|
1 liter |
|
Actual
|
|
done |
|
|
Meal #1:
|
Planned
|
|
smoothie |
|
Actual
|
|
done |
|
|
Meal #2:
|
Planned
|
|
oatmeal w/ banana (1/2 cup) |
|
Actual
|
|
done |
|
|
Meal #3:
|
Planned
|
salad w/ half a breast of chicken and a half a can of tuna
couple of spoonfuls of mashed potatoes |
|
Actual
|
|
done |
|
|
Meal #4:
|
Planned
|
|
cup of oatmeal w/ raisins |
|
Actual
|
|
done |
|
|
Meal #5:
|
Planned
|
breast of chicken
pasta with some spaghetti sauce (no butter or cheese)
I did sneak a couple of forkfuls of the pasta dish my wife made |
|
Actual
|
|
done |
|
|
Meal #6:
|
Planned
|
|
|
|
Actual
|
|
not documented... |
|
|
Exercise:
|
Planned
|
Captain Williams
Tarawa routine (new routine involving concentration curls, pull ups and dipping hammers)
Concentration Kicks
Pyramids
St Louis Kicks
Tricep Extensions
Tae Kwon Do class |
|
Actual
|
|
done! |
|
|
Misc:
|
Planned
|
|
|
|
Actual
|
|
not documented... |