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Here's Bruce Gust's Accountability Machine for 05/15/2013!
Bruce has more than one record on file. To see other days, click here. |
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water:
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Planned
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1 liter |
Actual
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done |
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Meal #1:
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Planned
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smoothie |
Actual
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done |
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Meal #2:
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Planned
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6 egg whites and baked potato |
Actual
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done |
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Meal #3:
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Planned
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oatmeal w/ raisins
salad w/ tuna |
Actual
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done |
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Meal #4:
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Planned
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smoothie |
Actual
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done |
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Meal #5:
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Planned
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7 egg whites with a couple of pieces of left over pork |
Actual
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done |
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Meal #6:
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Planned
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Actual
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not documented... |
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Exercise:
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Planned
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60 squats
100 sit ups / flies
60 sideways Burpees (like a squat thrust, but to the side)
120 flutter kicks
120 scissor kicks
120 ins and Outs
60 Supermans
60 extended planks w/ 10lb weights
60 "Swimmers" (swimming on the ground...)
1/2 mile run
30 Burpees
Using a training apparatus, you lean back and then do reverse flies bringing yourself to an upright position - did 40 of those
Using same apparatus, did pushups - 40
Using same apparatus, did jack knives - 40
Did another session at 11:00 AM - sparred for 20 minutes and did some more class work
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Actual
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all of it - nailed it! |
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Misc:
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Planned
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Actual
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not documented... |
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