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Here's Bruce Gust's Accountability Machine for 05/20/2013!
Bruce has more than one record on file. To see other days, click here. |
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water:
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Planned
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1 gallon (I mean it!) |
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Actual
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2.5 |
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Meal #1:
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Planned
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smoothie: cup of skim milk, 2 tablespoons of peanut butter, 1 banana |
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Actual
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done |
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Meal #2:
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Planned
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6 egg whites, cup of oatmeal, 1/4 cup of raisins |
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Actual
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had six egg whites and potato |
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Meal #3:
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Planned
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salad
can of tuna |
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Actual
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had salad w/ chicken breast and cup of oatmeal w/ raisins |
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Meal #4:
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Planned
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breast of chicken
potato |
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Actual
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can of tuna |
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Meal #5:
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Planned
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tuna |
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Actual
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had a serving of carrots |
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Meal #6:
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Planned
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Actual
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not documented... |
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Exercise:
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Planned
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1775
Bench Press (Devildog)
Belleau Wood Campaign
Tawara Campaign
Chapultapec Campaign
Form (5X)
Heavy Bag, 3 minute rounds (3X) |
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Actual
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Did everything although I only did five sets of each campaign. Personal best today: Did 10 sets of 40lbs on the Bench Press! |
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Misc:
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Planned
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Actual
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not documented... |
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