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Here's Bruce Gust's Accountability Machine for 05/21/2013!
Bruce has more than one record on file. To see other days, click here. |
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water:
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Planned
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gallon |
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Actual
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1.5 liters |
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Meal #1:
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Planned
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PB&J |
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Actual
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done |
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Meal #2:
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Planned
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smoothie |
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Actual
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done |
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Meal #3:
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Planned
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salad w/ chicken |
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Actual
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salad w/ breast of chicken
loaded baked potato (1/2 [made me sick]) |
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Meal #4:
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Planned
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oatmeal w/ raisins
six egg whites |
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Actual
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n/a |
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Meal #5:
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Planned
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can of tuna |
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Actual
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still full from baked potato |
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Meal #6:
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Planned
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Actual
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ate at Olive Garden, ate four bowls of salad and one bowl of soup, no bread |
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Exercise:
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Planned
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boxing workout
Devildog squats
Bogainville
Concentration Kicks
St Louis Kicks
3 3 minute rounds heavy bag |
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Actual
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done |
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Misc:
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Planned
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Actual
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not documented... |
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