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Here's Bruce Gust's Accountability Machine for 05/22/2013!
Bruce has more than one record on file. To see other days, click here. |
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water:
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Planned
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3 liters |
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Actual
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did it |
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Meal #1:
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Planned
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smoothie |
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Actual
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done |
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Meal #2:
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Planned
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1/2 cup of oatmeal
1/4 cup of raisins
7 egg whites w/ one yolk, turkey patti |
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Actual
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yep |
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Meal #3:
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Planned
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salad w/ breast of chicken
cup of oatmeal |
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Actual
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spread this out over the afternoon, so we didn't have meals four through six |
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Meal #4:
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Planned
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Actual
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n/a |
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Meal #5:
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Planned
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Actual
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n/a |
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Meal #6:
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Planned
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Actual
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n/a |
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Exercise:
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Planned
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Run up the hill
25 Pushups
25 Locomotives
25 Super Skaters
Run down the hill
25 Marine Corps Pushups
25 Rocking Chairs
25 Burpees with that stupid pack on, baby!
Run up the hill
25 Dips
25 Dewanna's
25 Flamingos
Run down the hill
25 Wide Grip Pushups
25 Leg Lifts
25 Dip and Switch |
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Actual
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done |
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Misc:
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Planned
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Actual
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not documented... |
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