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Here's Bruce Gust's Accountability Machine for 05/23/2013!

Bruce has more than one record on file. To see other days, click here.

 
water: Planned
2 liters
Actual
done
Meal #1: Planned
smoothie
Actual
done
Meal #2: Planned
cup of oatmeal
1/4 cup raisins
six egg whites w/ turkey patti
Actual
done
Meal #3: Planned
large Waffle potato fry
Salad w/ breast of chicken
Actual
done
Meal #4: Planned
Actual
nothing
Meal #5: Planned
Actual
nothing
Meal #6: Planned
4 wings
one cheese stick
Actual
done
Exercise: Planned
"T-Shirt" workout
Actual
TKD class
25 rocking Chairs
25 Leg Lifts
25 Humming Birds

25 Ins and Outs
3 minute drill (Leg Lifts / Bicycles / Rocking Chairs)
25 Burpees

25 Cherry Pickers
15 Trunk Twisters
25 TV Watchers

25 Russian Situps
25 Flutter Kicks
25 Grahams
Misc: Planned
Actual
not documented...
 
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