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Here's Bruce Gust's Accountability Machine for 10/31/2013!
Bruce has more than one record on file. To see other days, click here. |
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water:
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Planned
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1 liter |
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Actual
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done |
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Meal #1:
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Planned
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6 egg whites, two yolks
cup of oatmeal
1/4 cup of raisins
Smoothie |
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Actual
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done |
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Meal #2:
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Planned
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fasted remaining meals, had a bite of a cookie and a small candy bar |
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Actual
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done |
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Meal #3:
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Planned
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Actual
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not documented... |
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Meal #4:
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Planned
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Actual
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not documented... |
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Meal #5:
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Planned
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Actual
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not documented... |
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Meal #6:
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Planned
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Actual
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not documented... |
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Exercise:
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Planned
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Bench, Military Press, 1 set of pull-ups, Dipping Hammers, Curls, Squats, Stretched |
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Actual
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did it |
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Misc:
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Planned
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Actual
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not documented... |
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