|
water:
|
Planned
|
|
1 gallon |
|
Actual
|
|
1 liter |
|
|
Meal #1:
|
Planned
|
|
Smoothie |
|
Actual
|
|
done |
|
|
Meal #2:
|
Planned
|
cup of oatmeal
1/4 cup of raisins
6 egg whites |
|
Actual
|
|
done |
|
|
Meal #3:
|
Planned
|
|
|
|
Actual
|
|
not documented... |
|
|
Meal #4:
|
Planned
|
can of tuna
Baked potato |
|
Actual
|
|
had two small baked potatoes |
|
|
Meal #5:
|
Planned
|
salad w/ tuna
cup of oatmeal w/ banana |
|
Actual
|
|
done |
|
|
Meal #6:
|
Planned
|
|
|
|
Actual
|
|
not documented... |
|
|
Exercise:
|
Planned
|
3 1 minute Bradshaw drills
one round of suicides
25 Burpees
100 pushups
100 situps |
|
Actual
|
|
done |
|
|
Misc:
|
Planned
|
TKD class
stretch
practice |
|
Actual
|
|
didn't go to class due to work load, will make it up later this week |