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Here's Bruce Gust's Accountability Machine for 04/12/2014!
Bruce has more than one record on file. To see other days, click here. |
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water:
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Planned
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1 gallon |
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Actual
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1 gallon |
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Meal #1:
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Planned
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smoothie (banana, tablespoon of peanut butter, cup of milk) |
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Actual
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smoothie |
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Meal #2:
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Planned
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cup of oatmeal, 1/4 cup of raisins, six egg whets and one yolk |
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Actual
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as documented |
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Meal #3:
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Planned
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salad (romaine lettuce, cucumber, tomato, carrots), can of tuna, one baked potato |
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Actual
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as documented, although I had two small potatoes rather than a massive one |
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Meal #4:
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Planned
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chicken breast, cup of vanilla yogurt |
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Actual
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can of tuna, chicken leg |
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Meal #5:
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Planned
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Actual
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not documented... |
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Meal #6:
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Planned
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Actual
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not documented... |
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Exercise:
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Planned
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Devildog chest, 3 minutes jump rope, Bogainville campaign, 2 minute situp drill, 3 minute sparring, TKD leg extensions, Devildog biceps, 25 Burpees, 1 mile run for time |
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Actual
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did all of the above with the exception of the "Devildog Biceps" routine, but I did mow the lawn on top of that |
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Misc:
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Planned
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Actual
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not documented... |
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