|
water:
|
Planned
|
|
1 gallon |
|
Actual
|
|
1/2 gallon |
|
|
Meal #1:
|
Planned
|
|
smoothie |
|
Actual
|
|
smoothie |
|
|
Meal #2:
|
Planned
|
|
2 eggs |
|
Actual
|
|
I intended to have the regular, but I was late getting out the door |
|
|
Meal #3:
|
Planned
|
cup of oatmeal
1/4 cup of raisins
salad w/breast of chicken
1 Diet Pepsi (I caved) |
|
Actual
|
|
as written |
|
|
Meal #4:
|
Planned
|
a small helping of baked Ziti
small piece of chicken |
|
Actual
|
|
as written |
|
|
Meal #5:
|
Planned
|
bit of a banana
3 tablespoons of vanilla yogurt |
|
Actual
|
|
that's what happened, with addition of a 1/2 cup of oatmeal and a banana |
|
|
Meal #6:
|
Planned
|
|
|
|
Actual
|
|
not documented... |
|
|
Exercise:
|
Planned
|
|
none other than throwing the football around with my son |
|
Actual
|
|
it's Sunday, hence the light routine |
|
|
Misc:
|
Planned
|
|
|
|
Actual
|
|
not documented... |