|
water:
|
Planned
|
|
1 Gallon |
|
Actual
|
|
1 gallon |
|
|
Meal #1:
|
Planned
|
|
smoothie |
|
Actual
|
|
smoothie |
|
|
Meal #2:
|
Planned
|
oatmeal w/ 1/4 cup of raisins and a banana
six egg whites |
|
Actual
|
|
done |
|
|
Meal #3:
|
Planned
|
salad
1/2 cup of oatmeal and 1/4 cup of raisins |
|
Actual
|
|
done |
|
|
Meal #4:
|
Planned
|
tablespoon of peanut butter
baked potato
|
|
Actual
|
|
done |
|
|
Meal #5:
|
Planned
|
breast of chicken
dot of baked potatoes
dot of green beans
mouthful of muffin |
|
Actual
|
|
done |
|
|
Meal #6:
|
Planned
|
|
|
|
Actual
|
|
not documented... |
|
|
Exercise:
|
Planned
|
3 minutes jump rope
Bogainville Campaign
3 Minute Sparring
Devil Dog Biceps
25 Burpees
3 Minute Sparring
one final round of Sparring |
|
Actual
|
|
missed round of pushups and sit-ups, we'll make up for it tomorrow |
|
|
Misc:
|
Planned
|
|
|
|
Actual
|
|
not documented... |