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Here's Bruce Gust's Accountability Machine for 04/15/2014!
Bruce has more than one record on file. To see other days, click here. |
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water:
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Planned
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1 gallon |
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Actual
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3 liters |
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Meal #1:
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Planned
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smoothie |
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Actual
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nailed it |
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Meal #2:
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Planned
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cup of oatmeal, 1/4 cup of raisins |
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Actual
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done |
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Meal #3:
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Planned
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salad
cup of oatmeal, banana |
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Actual
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done |
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Meal #4:
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Planned
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tablespoon of peanut butter |
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Actual
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done |
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Meal #5:
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Planned
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chicken breast
broccoli
bite of banana, handful of raisins |
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Actual
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done |
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Meal #6:
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Planned
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Actual
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not documented... |
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Exercise:
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Planned
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Bogainville Campaign (pull-ups, jumps, pushups)
80 pushups
Form
80 situps
Burpees
TKD Leg Extensions
TKD Speed Bag
Devil Dog Chest
Pullups |
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Actual
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everything except the pull-ups |
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Misc:
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Planned
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Actual
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not documented... |
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