|
water:
|
Planned
|
|
1.5 |
|
Actual
|
|
done |
|
|
Meal #1:
|
Planned
|
|
smoothie |
|
Actual
|
|
done |
|
|
Meal #2:
|
Planned
|
|
1/2 cup of oatmeal, 1/4 cup of raisins, 4 eggs |
|
Actual
|
|
yep |
|
|
Meal #3:
|
Planned
|
|
salad w/ breast of chicken |
|
Actual
|
|
yes |
|
|
Meal #4:
|
Planned
|
|
1 granola bar (90 cals) |
|
Actual
|
|
yep |
|
|
Meal #5:
|
Planned
|
salad w/ breast of chicken
1/2 cup of oatmeal
1/4 cup of raisins |
|
Actual
|
|
yes |
|
|
Meal #6:
|
Planned
|
1 small Diet Pepsi
1 Vitamin Water |
|
Actual
|
|
took Jorja w/ me on some errands and stopped for a little treat. I got a small rather than a medium |
|
|
Exercise:
|
Planned
|
|
|
|
Actual
|
|
went to class, some perspiration but not a major workout |
|
|
Misc:
|
Planned
|
|
|
|
Actual
|
|
not documented... |