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Here's Bruce Gust's Accountability Machine for 05/19/2014!
Bruce has more than one record on file. To see other days, click here. |
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water:
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Planned
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1 gallon |
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Actual
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yes and no Diet Pepsi's |
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Meal #1:
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Planned
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Peanut Butter and Jelly (sugar free) sandwich on Ezekiel bread |
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Actual
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done |
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Meal #2:
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Planned
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1/2 cup of oatmeal, 1/4 cup of raisins, six egg whites |
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Actual
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done |
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Meal #3:
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Planned
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salad w/ breast of chicken |
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Actual
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done |
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Meal #4:
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Planned
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strawberry / banana smoothie |
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Actual
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done |
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Meal #5:
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Planned
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breast of chicken, 1/2 cup of oatmeal and one banana |
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Actual
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done |
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Meal #6:
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Planned
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Actual
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not documented... |
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Exercise:
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Planned
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3 3 minute sets of sparring, Bogainville Campaign (pull-ups, pushups and box jumps), 3 rounds of jump rope, 3 rounds of leg extensions |
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Actual
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included some forms as well |
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Misc:
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Planned
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Actual
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not documented... |
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