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Here's Bruce Gust's Accountability Machine for 05/20/2014!
Bruce has more than one record on file. To see other days, click here. |
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water:
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Planned
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3.5 |
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Actual
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one gallon! |
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Meal #1:
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Planned
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smoothie |
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Actual
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done |
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Meal #2:
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Planned
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1/2 cup of oatmeal, 1/4 cup of raisins, six egg whites |
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Actual
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done |
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Meal #3:
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Planned
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salad w/ breast of chicken |
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Actual
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done |
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Meal #4:
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Planned
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1/4 cup of raisins, tablespoon of peanut butter |
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Actual
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done |
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Meal #5:
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Planned
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bite of spinach pizza, breast of chicken, 3 grapes and one banana |
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Actual
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done |
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Meal #6:
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Planned
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Actual
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not documented... |
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Exercise:
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Planned
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12 sets of abdominal exercise, 3 minutes of sparring and one time up Mount Hornet (buttkicker) |
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Actual
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indeed |
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Misc:
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Planned
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one Diet Pepsi |
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Actual
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planned |
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