|
water:
|
Planned
|
|
1 gallon |
|
Actual
|
|
done |
|
|
Meal #1:
|
Planned
|
|
smoothie |
|
Actual
|
|
done (banana, scoop of protein powder, tablespoon of peanut butter 2 cups of milk) |
|
|
Meal #2:
|
Planned
|
|
PB&J - natural peanut butter, Ezekiel bread, sugar free strawberry jelly |
|
Actual
|
|
done |
|
|
Meal #3:
|
Planned
|
|
2/3 cup of oatmeal, 1/4 cup raisins, 6 egg whites |
|
Actual
|
|
done |
|
|
Meal #4:
|
Planned
|
|
salad w/ breast of chicken |
|
Actual
|
|
done |
|
|
Meal #5:
|
Planned
|
|
1 package of peanut butter crackers |
|
Actual
|
|
done |
|
|
Meal #6:
|
Planned
|
|
small piece of lasagna (Michelle made it for dinner and it consisted of three bites), helping of green beans |
|
Actual
|
|
that's what happened, had a small piece of chicken as well |
|
|
Exercise:
|
Planned
|
5 x through form
1 round of concentration kicks
20 pullups
3 2 minute rounds of speed drills
(do the above three times) |
|
Actual
|
|
did the above twice, lasted about an hour, finished up with a third set of pull-ups |
|
|
Misc:
|
Planned
|
|
15 minutes stretch |
|
Actual
|
|
done |