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Here's Bruce Gust's Accountability Machine for 10/28/2014!
Bruce has more than one record on file. To see other days, click here. |
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water:
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Planned
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gallon |
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Actual
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done |
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Meal #1:
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Planned
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smoothie |
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Actual
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smoothie |
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Meal #2:
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Planned
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PB&J |
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Actual
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done |
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Meal #3:
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Planned
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oatmeal / raisins, six egg whites |
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Actual
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done |
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Meal #4:
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Planned
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salad w/ chicken |
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Actual
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done |
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Meal #5:
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Planned
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Peanut Butter crackers |
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Actual
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yes |
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Meal #6:
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Planned
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cup of oatmeal, 1/4 cup of raisins, four egg whites |
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Actual
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yes |
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Exercise:
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Planned
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warm up
Devildog Chest exercise
5 X through form
3 2 minute rounds of sparring
Concentration Kicks
20 Pullups
Burpees
20 pullups
5 X through form
3 2 minute rounds of sparring
1 time through escape skills |
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Actual
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also went to TKD class which included 20 minutes of sparring. My butt is tired! |
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Misc:
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Planned
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Actual
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not documented... |
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