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Here's Bruce Gust's Accountability Machine for 11/03/2014!
Bruce has more than one record on file. To see other days, click here. |
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water:
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Planned
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gallon |
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Actual
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3 liters |
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Meal #1:
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Planned
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Smoothie |
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Actual
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done |
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Meal #2:
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Planned
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oatmeal w/ raisins, 4 egg whites |
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Actual
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done |
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Meal #3:
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Planned
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salad |
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Actual
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done |
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Meal #4:
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Planned
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9 almonds |
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Actual
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yep |
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Meal #5:
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Planned
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oatmeal w/ raisins and 5 egg whites |
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Actual
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done |
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Meal #6:
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Planned
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Actual
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I accepted an offer of a bite sized candy bar. |
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Exercise:
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Planned
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3 minutes jump rope
22 pull ups (that's two more than last week!)
5 x through form
Three 2 minute rounds of endurance kicks
25 Burpees
Three 2 minute rounds of skipping kick drills
That was a good 40 minutes. Had to cut things a little short, but a good sweat nevertheless. |
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Actual
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did all the exercise |
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Misc:
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Planned
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Actual
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not documented... |
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