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Here's Bruce Gust's Accountability Machine for 02/04/2015!
Bruce has more than one record on file. To see other days, click here. |
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water:
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Planned
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one gallon |
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Actual
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2.5 liters |
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Meal #1:
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Planned
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smoothie |
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Actual
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done |
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Meal #2:
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Planned
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cup of oatmeal, 1/4 cup of raisins, 4 egg whites |
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Actual
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done |
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Meal #3:
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Planned
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salad with chicken breast, cup of oatmeal, 1/4 cup of raisins |
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Actual
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done |
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Meal #4:
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Planned
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smoothie |
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Actual
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done |
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Meal #5:
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Planned
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2 hamburger patties, no bun and "mopped up" |
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Actual
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done |
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Meal #6:
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Planned
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Actual
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not documented... |
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Exercise:
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Planned
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LCF |
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Actual
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knocked it out of the park |
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Misc:
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Planned
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Actual
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I've been documenting stuff, but not "planning" it. Looking over my list, I think I can eliminate a couple of hundred calories by taking out a round of oatmeal which I'm going to do tomorrow. |
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