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Here's Bruce Gust's Accountability Machine for 02/05/2015!
Bruce has more than one record on file. To see other days, click here. |
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water:
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Planned
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one gallon |
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Actual
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2.5 |
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Meal #1:
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Planned
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smoothie |
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Actual
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done |
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Meal #2:
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Planned
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cup of oatmeal, raisins, 6 egg whites |
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Actual
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done |
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Meal #3:
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Planned
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salad w/ chicken |
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Actual
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done, I also had a cup of oatmeal |
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Meal #4:
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Planned
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two tablespoons of Hummus |
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Actual
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done |
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Meal #5:
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Planned
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Breast of chicken |
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Actual
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no chicken available so I had another smoothie |
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Meal #6:
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Planned
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Actual
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not documented... |
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Exercise:
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Planned
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20 minute jog, 3 times through the following: 5 times, through form, 3 minute spar, concentration kicks |
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Actual
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jogged, went through my from, went with my bride and did a round of squats, dead lifts and curls |
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Misc:
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Planned
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practice, get stuff out for concert, email to plumber, teach lesson, class tonite |
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Actual
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taught my less and attended class |
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