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Here's Bruce Gust's Accountability Machine for 02/21/2015!
Bruce has more than one record on file. To see other days, click here. |
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water:
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Planned
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1 gallon |
Actual
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did it! |
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Meal #1:
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Planned
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smoothie (270) |
Actual
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yes |
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Meal #2:
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Planned
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peanut butter and jelly sandwich (sugar free jelly)(230) |
Actual
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yes |
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Meal #3:
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Planned
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salad w/ chicken along with a cup of oatmeal and a 1/4 cup of raisins (553) |
Actual
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yes |
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Meal #4:
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Planned
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ground beef (burger w/o bun) (300) |
Actual
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yes |
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Meal #5:
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Planned
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Actual
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had a small Coke (60 calories) |
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Meal #6:
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Planned
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Actual
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not documented... |
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Exercise:
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Planned
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strethed |
Actual
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yes |
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Misc:
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Planned
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Actual
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1,413 calories total |
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