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Here's Bruce Gust's Accountability Machine for 09/21/2015!
Bruce has more than one record on file. To see other days, click here. |
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water:
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Planned
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one gallon |
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Actual
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one gallon |
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Meal #1:
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Planned
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smoothie (protein powder, cup of milk, 1.5 banana, TB of peanut butter), can of Coke Life, six egg whites (592 calories) |
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Actual
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yes |
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Meal #2:
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Planned
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1/2 cup of oatmeal, teaspoon of brown sugar (165 calories) |
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Actual
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yes |
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Meal #3:
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Planned
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salad, breast of chicken, romaine lettuce, tomato, cucumber, carrots, 2 TB of dressing (283 calories) 1/2 cup of oatmeal, teaspoon of brown sugar (165 calories) |
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Actual
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yes |
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Meal #4:
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Planned
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1 slice of Ezekiel bread, sugar free strawberry jelly and 1 TB of peanut butter (225 calories) |
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Actual
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yes |
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Meal #5:
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Planned
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Actual
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not documented... |
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Meal #6:
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Planned
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Actual
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not documented... |
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Exercise:
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Planned
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taught "The Henderson" at 11:00 am and another round of some exercise for the Spring Hill Hawks |
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Actual
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bring it! |
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Misc:
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Planned
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Actual
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not documented... |
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