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Here's Bruce Gust's Accountability Machine for 09/22/2015!
Bruce has more than one record on file. To see other days, click here. |
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water:
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Planned
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one gallon |
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Actual
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did it |
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Meal #1:
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Planned
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smoothie (PB, Protein Powder, cup of milk) (400 calories) |
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Actual
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yep |
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Meal #2:
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Planned
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cup of oatmeal, teaspoon of brown sugar (315 calories), TB of peanut butter (100 calories), can of Coke Life (90 calories), bottle of Coke Life (60 calories) |
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Actual
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yep |
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Meal #3:
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Planned
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salad w/ breast of chicken (283 calories) |
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Actual
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yes |
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Meal #4:
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Planned
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smoothie (PB, Protein Powder, cup of milk) (400 calories) |
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Actual
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I gave myself this thinking I was going to have to do two rounds of "The Henderson." Didn't have to do the second round after all, so I ran 3 miles |
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Meal #5:
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Planned
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TB of peanut butter (100 calories) |
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Actual
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grabbed this in between workouts |
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Meal #6:
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Planned
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Actual
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not documented... |
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Exercise:
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Planned
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The Henderson, 3 miles |
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Actual
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indeed... |
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Misc:
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Planned
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Actual
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not documented... |
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