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water:
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Planned
|
|
one gallon |
|
Actual
|
|
done |
|
|
Meal #1:
|
Planned
|
|
smoothie (350 calories) |
|
Actual
|
|
yes |
|
|
Meal #2:
|
Planned
|
|
oatmeal (1/2 cup and a teaspoon of brown sugar) (165 calories), 5 egg whites (102 calories) soda (150) the soda is something I do with my kids every Wednesday morning |
|
Actual
|
|
precisely |
|
|
Meal #3:
|
Planned
|
salad (283 calories)
I'm at 1050 calories right now, so knowing that I've got a pretty intensive workout later today, I'm going to PLAN on another 500 calories. I'm going to go with another salad because that fills me up and it's a manageable amount of calories and another 1/2 cup of oatmeal |
|
Actual
|
|
salad and oatmeal |
|
|
Meal #4:
|
Planned
|
|
salad (about 2:30 today) (283 calories) |
|
Actual
|
|
salad for supper |
|
|
Meal #5:
|
Planned
|
oatmeal (165 calories) (1498 calories)
If I'm still hungry, I'll do a tablespoon of Peanut Butter. |
|
Actual
|
|
didn't eat anything |
|
|
Meal #6:
|
Planned
|
|
|
|
Actual
|
|
not documented... |
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|
Exercise:
|
Planned
|
Mt Hornet!
100 pullups and stretch |
|
Actual
|
|
I'll stretch tonite before I hit the sack |
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|
Misc:
|
Planned
|
|
|
|
Actual
|
|
not documented... |