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Here's Bruce Gust's Accountability Machine for 09/24/2015!
Bruce has more than one record on file. To see other days, click here. |
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water:
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Planned
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one gallon |
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Actual
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maybe half a gallon |
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Meal #1:
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Planned
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smoothie |
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Actual
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nailed it |
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Meal #2:
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Planned
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1/2 cup of oatmeal and 6 egg whites |
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Actual
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indeed |
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Meal #3:
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Planned
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salad w/ breast of chicken and 1/2 cup of oatmeal |
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Actual
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precisely |
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Meal #4:
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Planned
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piece of chicken |
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Actual
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I had a couple of pieces of chicken |
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Meal #5:
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Planned
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Actual
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not documented... |
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Meal #6:
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Planned
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Actual
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not documented... |
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Exercise:
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Planned
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Slammin' LCF weight training and a total of 50 pull-ups |
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Actual
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Oh, yes... |
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Misc:
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Planned
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Actual
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I had two Coke Life's because I was distraught...
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