|
water:
|
Planned
|
|
1/2 gallon |
|
Actual
|
|
done |
|
|
Meal #1:
|
Planned
|
|
smoothie |
|
Actual
|
|
yes |
|
|
Meal #2:
|
Planned
|
|
PB&J |
|
Actual
|
|
yes |
|
|
Meal #3:
|
Planned
|
|
spaghetti w/ meat sauce, breast of chicken |
|
Actual
|
|
small helping of spaghetti w/ extra helping of sauce and had a piece of chicken because I was still hungry |
|
|
Meal #4:
|
Planned
|
|
salad w/ breast of chicken |
|
Actual
|
|
typical |
|
|
Meal #5:
|
Planned
|
|
breast of chicken, green beans |
|
Actual
|
|
had a meal at church and I ate beforehand because I knew the options would be limited, had two small pieces of chicken and some green beans |
|
|
Meal #6:
|
Planned
|
|
|
|
Actual
|
|
not documented... |
|
|
Exercise:
|
Planned
|
|
none |
|
Actual
|
|
not documented... |
|
|
Misc:
|
Planned
|
|
had a handful of trail mix and a banana |
|
Actual
|
|
random snack |