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Here's Bruce Gust's Accountability Machine for 09/28/2015!
Bruce has more than one record on file. To see other days, click here. |
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water:
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Planned
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one gallon |
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Actual
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not documented... |
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Meal #1:
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Planned
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smoothie (400 calories) |
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Actual
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not documented... |
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Meal #2:
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Planned
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1/2 cup of oatmeal (315 calories), small piece of chicken (100 calories), six egg whites (102 calories), Coke Life (90 calories) |
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Actual
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not documented... |
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Meal #3:
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Planned
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salad w/ breast of chicken (283 calories) |
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Actual
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not documented... |
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Meal #4:
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Planned
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smoothie (400 calories) |
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Actual
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not documented... |
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Meal #5:
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Planned
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tablespoon of peanut butter (100 calories) |
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Actual
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not documented... |
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Meal #6:
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Planned
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Actual
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not documented... |
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Exercise:
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Planned
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Devildog workout with team, 3 miles and a small round of exercise with Spring Hill Hawks, good stretch and 100 pullups |
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Actual
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not documented... |
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Misc:
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Planned
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total of 1790 calories. I'm thinking that's going to be a good intake given the amount of exercise that's happening. |
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Actual
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not documented... |
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