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water:
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Planned
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one gallon |
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Actual
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yes |
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Meal #1:
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Planned
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smoothie (one banana, cup of 1% milk, one cup water, tablespoon of all natural peanut butter, scoop of protein powder) |
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Actual
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nailed it |
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Meal #2:
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Planned
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Coke Life (90 calories), 1/2 cup of oatmeal, tsp of brown sugar, 4 egg whites, 1 yolk |
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Actual
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I did and I had one additional Coke Life |
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Meal #3:
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Planned
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salad w/ breast of chicken consisting of Romaine lettuce, carrots, cucumbers and 1 tablespoon of Apple Cider Vinagarette dressing |
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Actual
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Yes |
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Meal #4:
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Planned
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turkey patti, small salad |
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Actual
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yes |
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Meal #5:
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Planned
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tablespoon of peanut butter |
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Actual
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I didn't have this one... |
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Meal #6:
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Planned
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can of tuna, 1/2 cup of oatmeal with teaspoon of brown sugar |
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Actual
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I had a "chicken" hot dog without the bun and had my oatmeal after I got back from my class |
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Exercise:
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Planned
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20 minute workout with my crew (suicides with a round of Burpees in between) and one round of pull-ups, 3 mile run while my son practices football, stretch, 100 pull-ups (done in increments throughout the day) |
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Actual
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didn't do my class - got cancelled. But I did schedule a class at Port Royal so I got a solid round of exercise in along with the 3 miles and 100 pull-ups and yes, I did stretch! |
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Misc:
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Planned
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Actual
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good day! |