water:
|
Planned
|
one gallon |
Actual
|
every drop |
|
Meal #1:
|
Planned
|
smoothie |
Actual
|
yes |
|
Meal #2:
|
Planned
|
1/2 cup of oatmeal, 1 tsp of brown sugar 6 egg whites, one yolk |
Actual
|
yes |
|
Meal #3:
|
Planned
|
salad w/ breast of chicken, one peach |
Actual
|
yes |
|
Meal #4:
|
Planned
|
can of tuna, 1/2 cup of oatmeal, 1 tsp of brown sugar |
Actual
|
did my PB&J here |
|
Meal #5:
|
Planned
|
(after workout) PB&J sandwich - Ezekiel bread, TB of natural peanut butter and TB of sugar free jelly |
Actual
|
ate my tuna and 1/2 cup of oatmeal here |
|
Meal #6:
|
Planned
|
piece of chicken, cup of broccoli |
Actual
|
just some chicken |
|
Exercise:
|
Planned
|
4 times up Mt Hornet with round of calisthenics in between each round, 100 pullups, stretch |
Actual
|
yep! |
|
Misc:
|
Planned
|
1 Coke Life (90 Calories) and one regular Coke that I do every Wednesday with my daughter |
Actual
|
Why Coke has to taste so good, I do not know! |