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Here's Bruce Gust's Accountability Machine for 10/20/2015!
Bruce has more than one record on file. To see other days, click here. |
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water:
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Planned
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one gallon |
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Actual
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yes |
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Meal #1:
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Planned
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smoothie |
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Actual
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yes |
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Meal #2:
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Planned
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1/2 cup of oatmeal, tsp of brown sugar, TB of peanut butter |
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Actual
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yes |
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Meal #3:
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Planned
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can of tuna with TB of dressing, baked potato with TB of BBQ sauce |
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Actual
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yes |
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Meal #4:
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Planned
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1/2 breast of chicken, cup of broccoli |
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Actual
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yes |
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Meal #5:
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Planned
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TB of Peanut Butter |
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Actual
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yes |
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Meal #6:
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Planned
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cheat meal - went to Asuka Steakhouse to celebrate my daughter's birthday, had some cake and ice cream as well |
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Actual
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splurge |
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Exercise:
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Planned
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3 mile run - 26:45 (terrible), 100 pullups, 80 situps, 10 "paced" flat stanley pushups, stretch |
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Actual
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iPhone ran out of juice so I'm not sure what my time was, but it wasn't good, was going to teach a class in addition to what's written, but it got cancelled, we've got two round scheduled tomorrow |
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Misc:
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Planned
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one Coke Life |
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Actual
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did it |
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