|
|
Here's Bruce Gust's Accountability Machine for 10/21/2015!
Bruce has more than one record on file. To see other days, click here. |
|
|
|
water:
|
Planned
|
|
one gallon |
|
Actual
|
|
yes |
|
|
Meal #1:
|
Planned
|
|
smoothie (5:30 am) |
|
Actual
|
|
yes |
|
|
Meal #2:
|
Planned
|
|
1/2 cup of oatmeal, 4 egg whites w/ one yolk (7:30 am) |
|
Actual
|
|
yes |
|
|
Meal #3:
|
Planned
|
|
1/2 chicken breast, cup of broccoli (10:00 am) |
|
Actual
|
|
yes, for my broccoli, I had leftover veggies from Asuka Steakhouse last nite |
|
|
Meal #4:
|
Planned
|
|
1/2 chicken breast, cup of mixed vegetables (1:30 PM) |
|
Actual
|
|
chicken breast, didn't do the veggies |
|
|
Meal #5:
|
Planned
|
|
TB of Peanut butter |
|
Actual
|
|
TB of Peanut Butter and 1/2 cup of oatmeal with tsp of brown sugar |
|
|
Meal #6:
|
Planned
|
|
can of tuna, 1/2 cup of oatmeal with tsp of brown sugar |
|
Actual
|
|
can of tuna |
|
|
Exercise:
|
Planned
|
|
3 miles, 100 pullups, 80 situps, 12 releasing pushups, stretching session, 1775, 3 rounds of calisthenics |
|
Actual
|
|
5 rounds of calisthenics, stretching, 100 pullups, 3 miles and multiple "releasing" pushups which will be called "Montgomery's" from here on out. |
|
|
Misc:
|
Planned
|
|
|
|
Actual
|
|
I had a Coke Life and a Coke Zero today |
|
|
|