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Here's Bruce Gust's Accountability Machine for 10/22/2015!
Bruce has more than one record on file. To see other days, click here. |
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water:
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Planned
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one gallon |
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Actual
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3/4 of a gallon |
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Meal #1:
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Planned
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smoothie |
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Actual
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yes |
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Meal #2:
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Planned
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1/2 cup of oatmeal w/ tsp of brown sugar, 4 egg whites, one yolk |
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Actual
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yes |
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Meal #3:
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Planned
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1/2 breast of chicken, 1/2 cup of oatmeal w/ tsp of brown sugar |
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Actual
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yes |
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Meal #4:
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Planned
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1/2 breast of chicken with cup of mixed vegetables |
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Actual
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yes |
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Meal #5:
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Planned
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4 egg whites w/ one yolk |
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Actual
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I had a small plate of spaghetti. Smaller than the size of my fist |
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Meal #6:
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Planned
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cup of broccoli |
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Actual
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yes |
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Exercise:
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Planned
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3 miles, 100 pullups, 15 Montgomery pushups, stretch, 3 rounds of 1775 |
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Actual
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didn't do the Mongomery's but I did four rounds of 1775, 3 miles and stretch - bring it! |
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Misc:
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Planned
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No sodas! |
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Actual
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not a one! |
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