|
water:
|
Planned
|
|
One gallon |
|
Actual
|
|
little over half a gallon |
|
|
Meal #1:
|
Planned
|
|
Smoothie |
|
Actual
|
|
done |
|
|
Meal #2:
|
Planned
|
|
1/2 cup of oatmeal w/ 4 egg whites and two yolks |
|
Actual
|
|
done |
|
|
Meal #3:
|
Planned
|
|
1/2 breast of chicken w/ 1/2 cup of oatmeal |
|
Actual
|
|
done |
|
|
Meal #4:
|
Planned
|
|
1/2 breast if chicken with 1/2 cup of oatmeal |
|
Actual
|
|
done |
|
|
Meal #5:
|
Planned
|
|
Smoothie 280 calories |
|
Actual
|
|
while waiting to get a new phone, there was a Smoothie King right down the street. Ordered a small "skinny" version of the "Immune Builder." 280 calores |
|
|
Meal #6:
|
Planned
|
|
|
|
Actual
|
|
had a cup of mixed vegetables |
|
|
Exercise:
|
Planned
|
Two classes today. One at 5:30 and the other at 11:00. Buttkickers the both of them. First class:
Mountain Climbers
Rocking Chairs
Squats
Montgomerys
Ins and Outs...I'll finish this when I log back in
|
|
Actual
|
First class:
Mountain Climbers
Rocking Chairs
Squats
New Mountain Climbers (http://www.mansworld.co/is-this-the-new-burpee)
Ins and Outs
Burpees
One Armed Pushups
Watch TV
Calve Raises
Montgomerys
Rock Star Pushps
Box Jumps
Second Class
Devildog Workout - Bench Press, Squats, Curls, Military Press |
|
|
Misc:
|
Planned
|
|
I'm planning on a Coke today, just because |
|
Actual
|
|
I did have the Coke as well as two Diet sodas just because I had a hankering for some fiz. Overall, not a bad day at all, but only because there were two smokin' workouts rather than one. No sodas tomorrow at all. Exercise will be minimal, although I will stretch. |