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Here's Bruce Gust's Accountability Machine for 10/24/2015!
Bruce has more than one record on file. To see other days, click here. |
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water:
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Planned
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one gallon |
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Actual
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half a gallon |
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Meal #1:
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Planned
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smoothie |
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Actual
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yes |
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Meal #2:
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Planned
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1/2 cup of oatmeal w/ tsp of brown sugar, eggs at my father in law's house |
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Actual
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yes |
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Meal #3:
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Planned
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1/2 breast of chicken, cup of mixed vegtables |
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Actual
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yes |
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Meal #4:
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Planned
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1/2 breast of chicken, cup of mixed vegtables |
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Actual
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yes |
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Meal #5:
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Planned
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1/2 breast of chicken, 1/2 cup of oatmeal, tsp of brown sugar |
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Actual
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yes |
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Meal #6:
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Planned
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4 egg whites |
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Actual
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yes |
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Exercise:
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Planned
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no exercise, just stretch |
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Actual
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stretched a little bit, not the typical guy wrenching dynamic I'm doing during the week |
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Misc:
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Planned
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Actual
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I had a Coke Life |
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